Chair Yoga for Beginners

Program Type:

Accessibility, Health & Wellness, Older Americans

Age Group:

Adults
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Program Description

Event Details

Join us for a Hatha yoga class modified for accessibility using a standard chair. These adaptive postures will focus on increasing range of motion and mobility while either fully seated or standing using the chair for support. Class concludes with a relaxing guided meditation.

Please bring a yoga mat or large towel to place on the floor under your feet. 

 

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign-Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least 24 hours prior to the event date.  For questions, email translations@aacpl.net.