Join us for a Hatha yoga class modified for accessibility using a standard chair. These adaptive postures will focus on increasing range of motion and mobility while either fully seated or standing using the chair for support. Class concludes with a relaxing guided meditation.
Please bring a yoga mat or large towel to place on the floor under your feet.
Release and Waiver Form
This program requires the completion of a Release and Waiver form.
Este programa requiere completar un formulario de liberación y renuncia.