Introduction to Mindfulness

Odenton Library will be closed Monday, March 10 through Sunday, April 6.

The closing is for branch improvements. The branch will reopen on Monday, April 7. The closest libraries you can visit during this time are Severn Library and Crofton Library.

Program Type:

Health & Wellness

Audience:

Teens (Ages 11+), Adults

Event Details

Join licensed mental health therapist Maria Winters for an engaging one-hour workshop on mindfulness. Discover what mindfulness means, explore its incredible benefits, and learn easy-to-implement techniques that fit seamlessly into your busy schedule. Whether you’re new to mindfulness or looking to deepen your understanding, this workshop provides valuable insights to help you cultivate a sense of calm, clarity, and balance, leading to a more centered and present version of yourself.

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.