Yoga for You

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Program Description

Event Details

Practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your mat.  Through gentle guidance from an experienced and trusted yoga facilitator, Yoga For You meets you where you are.  Right now.

Instructor:  Kirtana (Keer-tha-na) Kalavapudi, M.P.H

For the 60-minute class, participants need to bring their own yoga mat and a bath towel (to add a bit of cushion similar to a pillow or bolster).

American Sign-Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least 24 hours prior to the event date.  For questions, email