Practice breath work and physical poses that best support your physical and emotional needs so you can cultivate and maintain a stronger mind-body connection on and off your mat. Through gentle guidance from an experienced and trusted yoga facilitator, Yoga For You meets you where you are. Right now.
Instructor: Kirtana (Keer-tha-na) Kalavapudi, M.P.H
For the 60-minute class, participants need to bring their own yoga mat and a bath towel (to add a bit of cushion similar to a pillow or bolster).