Mindfulness, Meditation, and Laughter

Program Type:

Health & Wellness

Age Group:

Teens (Ages 11+), Adults

Program Description

Event Details

Learn meditation, mindfulness, and laughter yoga techniques with instructor Valentina McKenzie.

Program presented by Instructor Valentina McKenzie, Certified Mindfulness teacher, Certified Laughter Yoga Leader and in training to be an instinctive meditation teacher.

This class combines the practices of meditation, mindfulness and laughter yoga.  The goal of this class is for participants to learn how to use:

  • Mindfulness to increase feelings of connection, wellbeing, and focused relaxation
  • Meditation to calm the body and mind
  • Laughter yoga techniques release stress and anxiety

The overall goal is to cultivate improved self-knowledge and positive emotions. This class is appropriate for beginners as well as anyone who has previous experience with any of these practices.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.