Yoga Nidra

Program Type:

Health & Wellness

Age Group:

Teens (Ages 11+), Adults
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Program Description

Event Details

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Yoga Nidra can help relieve the effects of stress, insomnia, chronic pain and anxiety all while in a safe, supportive environment and is accessible to all. Please bring a yoga mat, blankets and pillows to be comfortable during the practice. Participants unable to rest on the floor may sit against the wall or use a chair.

Disclaimer(s)

Release and Waiver Form

This program requires the completion of a Release and Waiver form.

Este programa requiere completar un formulario de liberación y renuncia.

 

American Sign Language (ASL) interpreters are available with advanced notice for library-sponsored programs. To schedule an interpreter, complete this request form at least one week prior to the event date. For questions, email programming@aacpl.net.